Empowered Health

I offer a virtual clinic for clients wanting to understand the root cause of their health challenges and make sustainable, meaningful change. With 20 years of experience as a nutritional therapist and yoga teacher, my approach combines evidence-based nutrition, lifestyle guidance, and functional testing to create fully personalised plans.

My work is designed to help you reconnect with your body, build a more positive relationship with food, and restore balance from the inside out. I specialise in supporting clients with fatigue and burnout, digestive problems, hormonal imbalances, disordered eating, and pregnancy and postnatal care, helping you to feel confident, energised and empowered on your health journey.

Personalised, Integrative, Empowering

About My Approach

At the heart of my approach is helping you reconnect with your body and understand its needs. I take a personalised, integrative approach, using functional testing, evidence-based nutrition, and lifestyle guidance alongside your own body wisdom to uncover the root causes of your health challenges.

 

I also support you in navigating the world of conflicting wellness advice so you can focus on what truly works for your body. With the right support, tools, and insight, you can restore balance, make empowered choices, and build a positive relationship with your body and food.

 

Personalised, Integrative, Empowering

About My Approach

At the heart of my approach is helping you reconnect with your body and understand its needs. I take a personalised, integrative approach, using functional testing, evidence-based nutrition, and lifestyle guidance alongside your own body wisdom to uncover the root causes of your health challenges.

 

I also support you in navigating the world of conflicting wellness advice so you can focus on what truly works for your body. With the right support, tools, and insight, you can restore balance, make empowered choices, and build a positive relationship with your body and food.

Julia Alderman

My Experience

I am a registered nutritional therapist and yoga teacher with 20 years of clinical experience. I’ve supported clients from across the globe through online consultations for over a decade, and before that ran busy clinics in Harley Street and Hatton Gardens, London. I’m a full member of BANT and the CNHC, and I hold an honours degree in Biology.

 

Alongside my clinical work, I’ve led classes, workshops, and retreats in the UK and abroad, worked with corporate clients, presented nutrition seminars, and spoken at international online conferences. My goal is always to guide clients towards personalised, sustainable changes that help them feel empowered, balanced, and confident in their health.

 

Julia Alderman

My Experience

I am a registered nutritional therapist and yoga teacher with 20 years of clinical experience. I’ve supported clients from across the globe through online consultations for over a decade, and before that ran busy clinics in Harley Street and Hatton Gardens, London. I’m a full member of BANT and the CNHC, and I hold an honours degree in Biology.

 

Alongside my clinical work, I’ve led classes, workshops, and retreats in the UK and abroad, worked with corporate clients, presented nutrition seminars, and spoken at international online conferences. My goal is always to guide clients towards personalised, sustainable changes that help them feel empowered, balanced, and confident in their health.

 

Testimonials

What They Say

"I was fortunate to find Julia just over 2 years ago after a particular challenging period with my physical and mental health and wellbeing. Within a short period of time I realised I had found someone whom I could trust to work with me. Julia brings a wealth of knowledge, experience and a beautifully sensitive and empathic way of working with me. She takes a holistic view of  healing and has guided me steadily on my journey to wellbeing. She has always been accessible, responsive and caring in her approach. I am hugely grateful for her support which has made a very valuable contribution to life."  Norma

"By combining the latest research and diagnostic testing along with a practical, pragmatic and compassionate approach, Julia's help has been invaluable to me in my journey to recovery from ongoing fatigue."  Simon

"Julia Alderman was my therapist for over two years. From our very first telephone consultation, I knew that it would be both a very  beneficial and enjoyable journey for me and that I could fully trust Julia with my health problems. I had been looking for a holistic therapist with an approach which was flexible and non-rigid and which would take into account my lifestyle and situation, whilst addressing the root of some of my chronic health problems and symptoms. I found this, and much more, in Julia. I feel very fortunate and blessed to have had the privilege of being one of her clients." Jill

“I met Julia after looking for a therapist to help with my on-going fatigue, anxiety and digestion problems. Julia became my 'companion' on a 'journey' to full health. Julia brought to this journey a systematic diagnosis of where the issues were (down to a molecular level) and a structured approach to getting me back on track - through a combination of both nutritional supplements and dietary plan. She also offered me hope (that I would fully regain my health), patience and kindness, as well as guidance around other aspects of my lifestyle which would assist in achieving my goal...to get my life fully back! Words alone cannot express my deep and lasting gratitude for Julia's help and encouragement." David

“Julia is an amazing yoga teacher, I have worked with her over the years and feel she creates a calm, restful space, she intuitively knows what helps support me and my body. I feel I’m in safe hands with her and she helps me to get to know my body and spirit more. I would highly recommend her.”  Jennifer

Getting Started Is Easy

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Free 15 min chat

Book Appointment

1st Session

Find me

The Therapy Centre,
57 Winchester Street,
Salisbury   SP1 1HL

Talk to me

07760 213 359

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